Health Care Qi Gong

• Is the practice of manipulating energy for building health and healing.
• Qi means energy, vitality, breath
• Gong means work or practice
• Is an older form of Chinese exercise which allows you to move your internal energy through natural breathing exercises, physical relaxation and mental concentration.
• Lijun uses six unique types of Health Care Qi Gong to promote harmony and balance between your Yin and Yang.
• Sitting Qi Gong called Le Xin (Joy and Wellness)
• Musical Qi Gong called Le Gong Ten Set
• Harmony Health Dancing Qi Gong
• Standing (Stake) Qi Gong
• Five-Element Qi Gong
• Health food